What to Expect
Results
My unique approach is designed to resolve your issues quickly. Typically in as few as 1-3 sessions, saving you years of time, effort, and money.
Focus
Unlike traditional sessions and coaching programs, I use specialized techniques that pinpoint unconscious resources and ignite transformative change.
1:1 Work
No two individuals are the same. Each session is tailored to your specific needs and focused on your needs and goals based on your situation.
No Fluff
We get right to the point. We dig in and get to the issue so you can live your life. No ineffective medications, homework, exercises, or endless visits.
"Hi Helen!
I know we are supposed to have a follow up this evening, but I have dinner plans with a friend so I wanted to shoot you a quick email.
I have to say after the session, I found myself doing quite a bit of soul searching and with doing that and listening to the recording, I have found that I've had a BIG shift in my thinking and doing! I'm finding that I am doing more things that make me feel good, physically and emotionally, and a LOT less of the things that I felt like I should do to please others (those things that don't serve a real purpose for me any longer). I've cut down on drinking significantly which has lead to being more active especially on the weekends! I'm back to meal prepping for the week, so my husband and I are both eating healthier (I'm down 2 lbs and he's down 4 in just the last week!!) I've pulled out my yoga DVDs and am enjoying doing those workouts again. I'm also on day 3 of no smoking! And I already feel a BIG difference! And this time seems SO easy...I just think to myself, "Nah, I don't need it" and go about my day! I keep my morning routine of sitting on the patio with my coffee, but instead of having a cigarette, I just watch the birds or I tend to my flowers, or sometimes I just sit in silence and appreciate another morning.
All in all, I've felt a pretty BIG and pretty impressive shift and I'm really happy with how things are going since I met with you!
Thank you for all you do!"
Kathy M.
Have you ever asked yourself the following questions:
Why can't I shut my brain off?
What if I make the wrong choice?
How come I feel stuck in my head?
Why do I second-guess everything?
How do I stop overanalyzing every thing?
Why do I feel anxious even when nothing is wrong?
Why do I care so much about what people think of me?
Why does my brain replay conversations from years ago?
How do I stop thinking about things that don’t even matter?
Is your mind is always racing—analyzing every decision, replaying past conversations, and worrying about the future? Do you lie awake at night, exhausted but unable to turn off the endless loop of “What ifs?” and “Did I say the wrong thing?”
Self Sabotage isn’t just frustrating—it’s draining and stressful. It steals your time, energy, and ability to fully enjoy life.
What if your mind could work for you instead of against you?
Imagine feeling clear-headed and confident in your decisions, free from the mental tug-of-war that keeps you stuck. Picture yourself waking up refreshed, focused, and at ease—fully present with your family, excelling in your work, and making decisions without fear or doubt.
That shift is possible.
By getting to the real problem keeping you trapped in overthinking, you can quiet the mental noise, trust yourself, and reclaim your time. It's time to replace stress and self-doubt with clarity, calm, and confidence — so you can stop overanalyzing and start truly living.
Are you ready to break free?
Common Advice For Imposter Syndrome and Low Confidence
Have you tried DIY techniques? Most people have.
Practice
Think positively
Change your posture
Practice self compassion
Use your body language
Focus on gratitude
Be yourself
Did they fall short?
These techniques may work once or twice but they don't stop the worry, stress, dry mouth, low self esteem, muscle tension, restlessness, or racing heart.
You’re not alone.
In most cases, your brain and body work exactly as they've been trained. The key is to use the resources you already have to create the outcome you seek.
Everyone has different expectations for their life. Different definitions of success.
Have a quiet mind—mental peace.
Confidence in decision-making.
More energy & focus during the day.
Better sleep without racing thoughts.
To be productive without stress.
Less guilt about taking breaks.
To feel in control of their thoughts.
More presence & connection with family.
Freedom from anxiety loops.
To finally trust themselves. without medications, drinking, or endless therapy.
Do you want to continue in this same cycle next week, month, or even next year?
Have you had enough? Are you ready to invest in who you want to be? Are you ready to finally take the actions you've always known you can and live the life you want?
Ditch the stress, imposter syndrome, self sabotage, low self esteem, and even depression. Feel self confidence online, in person, and every situation.
Your thoughts determine how you feel. How you feel influences your actions and outcomes - whether they help or hurt.
Research and years of testing led me to the quickest, easiest, and most effective route for a lasting positive change. Get to the core of the problem and jump back in to the excitement of your life.
This method has helped my clients thrive - regardless of their environment.
When you're ready to feel alive and ready every day, it's time to work one on one.
No fluff, no endless visits, no take home work, medications, or exercises.
From our very first conversation, you experience change which continues through your first session, and outcomes which affect all aspects of your life.
In the initial consultation, we'll discuss your specific situation and determine the best approach for you.
Invest in You - Book Your Consultation Now!
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A different perspective on your life, happiness and
enjoying every day, one step at a time.
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