Build unbreakable confidence to speak with ease and calm on screen or stage

What to Expect

Results

My unique approach is designed to resolve your issues quickly. Typically in as few as 1-3 sessions, saving you years of time, effort, and money.

Focus

Unlike traditional coaches and therapists, I use specialized techniques that pinpoint unconscious resources and ignite transformative change.

1:1 Work

No two individuals are the same. Each session is tailored to your specific needs and focused on your strengths and goals.

No Fluff

We get right to the point so you can be on your way, living your life. No homework, exercises, or endless visits.

"Hi Helen!

I know we are supposed to have a follow up this evening, but I have dinner plans with a friend so I wanted to shoot you a quick email.

I have to say after the session, I found myself doing quite a bit of soul searching and with doing that and listening to the recording, I have found that I've had a BIG shift in my thinking and doing! I'm finding that I am doing more things that make me feel good, physically and emotionally, and a LOT less of the things that I felt like I should do to please others (those things that don't serve a real purpose for me any longer). I've cut down on drinking significantly which has lead to being more active especially on the weekends! I'm back to meal prepping for the week, so my husband and I are both eating healthier (I'm down 2 lbs and he's down 4 in just the last week!!) I've pulled out my yoga DVDs and am enjoying doing those workouts again. I'm also on day 3 of no smoking! And I already feel a BIG difference! And this time seems SO easy...I just think to myself, "Nah, I don't need it" and go about my day! I keep my morning routine of sitting on the patio with my coffee, but instead of having a cigarette, I just watch the birds or I tend to my flowers, or sometimes I just sit in silence and appreciate another morning.

All in all, I've felt a pretty BIG and pretty impressive shift and I'm really happy with how things are going since I met with you!

Thank you for all you do!"

Kathy M.

Have you ever asked yourself the following questions:

"Why do I get so nervous?"

"Will I ever enjoy creating videos?"

"When will I feel confident talking to my boss?"

"I'm exhausted, why can't I sleep the night before a presentation?"

"When will I be able to do this without the dry mouth and sweaty palms?"

Speaking in public, whether with clients, co-workers, the board room, in front of a camera, or an audience, is a challenge for many. When the thought of it causes your heart to race, mouth to dry up, or stress level to rise, it becomes a problem.

You have the resources to create the transformation from where you are now to where you want to be. You're capable of being calm, relaxed, and comfortable while in front of your target audience.

My job is to get you results. Your job is to release old patterns, habits, and to shift beliefs about your abilities.

With a new understanding of who you are and your capabilities, the crap will be cleared. The stress, overwhelm, avoidance, and sweaty palms will be part of your past. Rediscover the motivated, confident, innovative, fun, and creative person who exists underneath the clutter and static and relax into your next public engagement.

Energize your confidence and feel calm and at ease in every situation.

Common Advice For Public Speaking

Have you tried DIY techniques? Most people have.

Practice

Get feedback

Know your material

Fit your message to the audience

Show up early to get the feel of the space

Use your body language

Have a positive mindset

Make eye contact

Be yourself

Did they fall short?

These techniques help you deliver a better presentation. Did they stop the worry, stress, nerves, dry mouth, or racing heart?

You’re not alone. In most cases, your brain and body work exactly as designed. The key is to leverage the resources you already have for the outcome you desire.

Everyone has different expectations for their life. Different definitions of success.

Shut down anxiety, sleepless nights, nerves, stress, pounding heart, shaking hands, and a dry mouth without medications, drinking, or endless therapy.

Do you want to continue in this same cycle next week, month, or even next year?

Have you had enough? Are you ready to invest in who you want to be? Are you ready to finally take the actions you've always known you can and live the life you want?

Become the speaker you know you are and struggle to be.

More Client Results >>>

Thoughts determine how you feel. How you feel dictates your actions, whether they help or hurt.

Research and years of testing led me to the quickest, easiest, and most effective route for a lasting positive transformation. This isn't another set of tips to practice. You get to the core of the problem. It's helped my clients thrive regardless of the environment.

When you're ready for your life transformation, it's time to work one on one.

No fluff, no endless visits, no take home work, audios, or exercises.

The nature of the approach I use means that from our very first conversation, you may already experience a profound change. Your outcomes will affect all aspects of your life, not just your abilities as a speaker.

In your initial consultation, we'll discuss your specific situation and determine the best approach for you.

Invest in yourself. It's time to reach the next level and achieve your highest goals.