"Hi Helen!
I know we are supposed to have a follow up this evening, but I have dinner plans with a friend so I wanted to shoot you a quick email.
I have to say after the session, I found myself doing quite a bit of soul searching and with doing that and listening to the recording, I have found that I've had a BIG shift in my thinking and doing! I'm finding that I am doing more things that make me feel good, physically and emotionally, and a LOT less of the things that I felt like I should do to please others (those things that don't serve a real purpose for me any longer). I've cut down on drinking significantly which has lead to being more active especially on the weekends! I'm back to meal prepping for the week, so my husband and I are both eating healthier (I'm down 2 lbs and he's down 4 in just the last week!!) I've pulled out my yoga DVDs and am enjoying doing those workouts again. I'm also on day 3 of no smoking! And I already feel a BIG difference! And this time seems SO easy...I just think to myself, "Nah, I don't need it" and go about my day! I keep my morning routine of sitting on the patio with my coffee, but instead of having a cigarette, I just watch the birds or I tend to my flowers, or sometimes I just sit in silence and appreciate another morning.
All in all, I've felt a pretty BIG and pretty impressive shift and I'm really happy with how things are going since I met with you!
Thank you for all you do!"
Kathy M.
"I've had several sessions with Helen to help with late night snacking and slowing down when I eat. Each time has felt like amazing self-care. Afterwards, not only am I feeling relaxed and refreshed but I notice I feel compelled to make better choices in line with the goals we discussed before the sessions. It has taken me to a deeper level of awareness and personal growth."
Amanda J.
"After one session with Helen, I was able to leave her office understanding a deep-rooted core trauma. I have been focused on healing for three years; suffering from an unresolved (unknown) pre-communication childhood trauma as well as 20 years of military service. My service consisted of 10 combat deployments. Helen helped me access a core memory from the age of 3 mo. old and made suggestions to resolve the subconscious attachment issue that presented itself in every relationship as an adult. I would highly recommend you visit Helen if you feel like something is holding you back from being able to live a happy life."
Eric B.
"I came out of Hypnosis feeling sleepy but clear-headed - entirely free, both of the anxiety and depression. That night, I experienced the best night's sleep that I have had in years. I would highly recommend Helen to anyone who is faced with a situation they feel insurmountable...to empower and rid yourself of old demons. I am looking forward to my next session and feel confident that I will continue to heal."
Tammi B.
"I've struggled with anxiety and depression for years and tried variuos treatments for it to no avail. After speaking to an associate and his success with hypnotism I decided to try it. I was extremely nervous during my first session but my hypnotist Helen made me feel comfortable. It took me a few tries to become suggestive during my first session. Helen was really wonderful in helping me. After only two sessions I feel less anxiety now. I haven't felt depressed since our last session. I highly recommend Helen as a hypnotist."
Patrick T.
"I had tried everything to overcome my fear of flying. After meeting with Helen one time...I had the best most fun flight of my life and I was able to sleep and be calm in the days and hours leading up to it. Helen is amazing and I am so thankful for her help and that it worked! Not only that but the fact that my joy, contentment, and confidence is at an all time high may be a side benefit of my experience."
Theresa R.
"If your in doubt about Hypnotherapy and if it works or not I can assure you it does, or at least it did for me anyway. I'm a business owner and was having issues and getting overwhelmed with all my duties and responsibilities. I saw Helen for an initial hypno session and 3 follow up Zoom sessions and let me tell you it's been a night and day difference in productivity and overall mood throughout the day. So if your having doubts, feel something is off, or anything like that Helen will get you back on track!"
Shaun W.
"I had several hypnotherapy sessions with Helen. I found her to be very professional and trustworthy. I saw immediate benefits; I felt very relaxed and became more focused after the sessions. We worked on a couple of issues and I experienced the positive effects of the sessions in the long term too. With her help, I feel more powerful and dealing with challenges became easier. I wholeheartedly recommend her."
Terken H.
"I saw much benefit in a hypnotherapy session with Helen. I wanted to work on a tense relationship regarding communication with one of my older children. After the session, I noticed much more peace in that I could disassociate from the negative consequences the relationship was having on me and move forward in a positive way with future communication."
Theresa S.
"I went to True Life Harmony for a session to reduce sugar cravings. I never had hypnotherapy done before but Helen made me feel relaxed during the process. What I find amazing is that after the session I have not been thinking about sweets or getting that candy bar at the convenience store when I stop to fill up for gas. I highly recommend True Life Harmony if you are having issues with sugar or other cravings or habits."
Steve H.
"I've had the privilege of receiving hypnotherapy sessions from Helen for three sessions now, and I can confidently say that my expectations have been consistently exceeded. After each session, I leave her office feeling not only heard and understood, but also genuinely optimistic about what the future holds.
Helen employs a range of hypnotherapeutic methods that have proven incredibly effective in addressing the root causes of my mental health challenges. Her approach allows for ample time to process and reflect in a calming environment, which I've found to be immensely valuable.
In particular, Helen's expertise in dealing with issues stemming from PTSD through hypnotherapy is evident. Her nuanced understanding and empathetic approach make her one of the most emotionally intelligent healthcare specialists I've had the privilege of working with.
I whole heartedly recommend Helen's hypnotherapy services to anyone seeking to embark on a journey towards self-improvement and healing. Her guidance has been instrumental in helping me become a better version of myself, and I have no doubt she can do the same for others."
Eric B.
"I have had one Hypnotherapy session with Helen. That session was to help me with completing my years long overdue projects. She was very professional and described the process. She was soft, even spoken, and the comments, conversation was directed towards attention to and completing my goal. My session lasted an hour and I didn't think I went to sleep, but the time went by fast. lol. I am tackling my first project and do not have it completed but do have a better mental structure of the process I need to follow. I would certainly recommend Helen to anyone wishing to look into Hypnotherapy."
Judy S.
"I originally went in with issues regarding bad dreams. Considering dreams are associated with the subconscious, I'd figure hypnotherapy would be a worthwhile adventure. I can confidently say, after ~3 months since my trip, my original concern with my nightmares has been minimal ever since."
Carlos T.
"Helen, at True Life Harmony, is simply wonderful. Having never been hypnotized before I went in somewhat skeptical of the benefit that I would receive. I am recovering from a near fatal accident from late 2021 and have been receiving treatments from Helen since early Aug 2022. Physical therapy and doctors, while helping me in my recovery, have been able to do nothing for the tingling and numbness in my hands, feet and thighs. To my surprise from the very first session the numbness and tingling has been noticeably less with each session. Additionally, Helen has also helped me address some childhood trauma as well. I highly recommend Helen and True Life Harmony."
Alan T.
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