Helping you shut down self-sabotage to unlock performance and life balance

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Shut Down Self-Sabotage

Shut down self sabotage

Have you ever asked yourself the following questions:

"Why do I keep doing this?"

"How does this keep happening to me?"

"When will I get past this?"

"What is it going to take to get there?"


Self-sabotage is a problem when it interferes with your professional or personal life. When you're consistently missing short and long term goals, self-sabotage is in play.


Self-sabotage shows up in many different forms:

DO YOU:

..put yourself down?

..have a fear of failure?

..deal with perfectionism?

..have a fear of public speaking?

 ..wait for motivation to get started?

..date people who aren’t right for you?

..blame others when things go wrong?

..spend your non-work hours focused on work?

..procrastinate or have trouble managing time?

..spend hours worrying about a decision you made?

..worry if you don't do it, it won't get done correctly?

..let a setback hold you back from being productive?

..walk away when things don’t go the way you wanted?

..have a constant need to control everything around you?

..go to sleep later than you'd like due to thoughts of the day?

..delay making a decision due to worry about making the right decision?


If any of the above resonate with you, you're in the right place.


All of the resources needed to make the change from where you are now to where you want to be are within you. You are capable of being the person you want to be. To set yourself up for success and reach it!


Our job is to guide you through the process. Your job is to release old patterns, habits, to shift beliefs about yourself, and allow your thoughts to take on new meanings about who you are, what actions you'll take, and what you want in your life.

 

With new tools and a new understanding of who you are, the crap will be cleared and self doubt and overwhelm shut down. You'll uncover the motivated, confident, innovative, fun, and creative person who exists underneath all the clutter and static.


Set yourself up for success at work and in life.


Feel confident and motivated, even after a setback. Own who you are in every aspect of your life. Step up to challenges and see them as a chance to learn. Find the person you want to be with the rest of your life, or improve an already great relationship.


In our initial consultation, we'll discuss your specific situation and determine the best approach for you.


Schedule a consultation now.

 

Take back your control, take action with or without motivation, embody confidence, and live the life you truly desire!

Change is a habit - cultivate it

Everyone has good and bad days. If your bad days outnumber the good or you're not able to shake off the ups and downs, it's time to utilize resources to shift your outcome.


Do you find yourself stuck? You're just not moving forward personally or professionally and you're not sure why.


Have you had obstacles change how you view yourself and your abilities for hours, days, weeks, or more?


Does a setback suck the motivation out of you to keep moving forward in your daily life, your business, or job you love?


At True Life Harmony, we focus on getting to the core of what's going on in you and in your life. We find out what's keeping you from moving forward and thriving professionally and personally.


You find the solutions, we help you get there. Increase your motivation and enjoy your life everyday, regardless of what's going on around you.

Invest in you. Let go of the past, live in the present, enjoy your life now. Invest in your thoughts. If you've ever been inspired by a short video or read a self development book, you've started your journey. Hypnotherapy is the ultimate investment and a natural tool to shift thoughts which hold you hostage to living in complete freedom. Live in the present, love the life you live. Use the resources you have, the limited time we all have with hypnotherapy or hypnosis.


Everyone has different expectations for their life. Different definitions of success.


Self-sabotage hinders you both personally and professionally in ways you may not even realize.


You may have a constant feeling of stress, anxiety, depression, anger, doubt, overwhelm, or loneliness. It can show up in the form of procrastination, perfectionism, illness, excessive drinking, overuse of medications, a lack of motivation and confidence, and more.


Self-sabotage also manifests in poor relationships with friends, family, between spouses and significant others, and with your children.


Do you want to continue in this same cycle next week, month, or even next year?


Have you had enough? Are you ready to invest in who you want to be? Are you ready to finally take the actions you've always known you can and live the life you want?


Live your life. Regain balance and alignment between your thoughts and actions. Renew trust in yourself. See and feel your true value and real worth. Look forward to each day with confidence and purpose. Clearly define who you are, what you believe, and how you will act. Shift thoughts from your past and remove its strength from your present. Live in the moment, enjoy today and those present in your life. Update your thoughts to meet your needs today.

Work with Helen


This is for you when you know you're ready to work privately for your life-changing transformation.


In the initial consultation we'll discuss your specific issue and what you'd like to achieve. We'll work out what's right for you and establish a plan together.


The nature of the approach I use means that from our very first conversation, you may already experience a profound change and healing.


Complete the form and fully answer the questions to reserve your initial 45 minute consultation. 

Questions? Email Me:

contact@truelifeharmony.com

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What Our Clients Say

"I had tried everything to overcome my fear of flying. After meeting with Helen one time...I had the best most fun flight of my life and I was able to sleep and be calm in the days and hours leading up to it. Helen is amazing and I am so thankful for her help and that it worked! not only that but the fact that my joy, contentment, and confidence is at an all time high may be a side benefit of my experience."


Theresa S.

“After one session with Helen, I was able to leave her office understanding a deep-rooted core trauma. I have been focused on healing for three years; suffering from an unresolved (unknown) pre-communication childhood trauma as well as 20 years of military service. My service consisted of 10 combat deployments. Helen helped me access a core memory from the age of 3 mo. old and made suggestions to resolve the subconscious attachment issue that presented itself in every relationship as an adult. I would highly recommend you visit Helen if you feel like something is holding you back from being able to live a happy life."


Eric B.

“I went to True Life Harmony for a session to reduce sugar cravings. I never had hypnotherapy done before but Helen make me feel relaxed during the process. What I find amazing is that after the session I have not been thinking about sweets or getting that candy bar at the convenience store when I stop to fill up for gas. I highly recommend True Life Harmony if you are having issues with sugar or other other cravings or habits."


Steve H.

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