Update Your Thoughts to Meet Your Needs Today

Update Your Thoughts to Meet Your Needs Today

Hypnotherapy provides the environment for you to make changes to thoughts which no longer benefit you.

Produced by Union Jack Media

What thoughts are you having right now?

Are they motivating, positive, uplifting, or helpful?

Many of your current thoughts originated when you were young.

Do those thoughts work for you and your life today?

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True Life Harmony


Hypnotherapy uses focused relaxation to create changes to your thinking during each session.

You are always in control and can stop at any time.

You set the pace and choose what to change.

Create positive, action oriented, and motivating thoughts to meet your current needs.

Read what our clients say about Hypnotherapy.

True Life Harmony
True Life Harmony


Change the Dialogue

Each week you’ll receive tips you can take action on right away. You’ll learn new ways to see your world and change the words you currently think.

See and hear your situation from a new perspective and feel the changes which benefit your current situation.

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"Change the Dialogue"
in your inbox.

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It's Time For Your Breakthrough

Hypnotherapy is a powerful tool to help you create clarity about your life and discover, or uncover, your purpose.

If you feel like you’re stuck with your thoughts because you’ve always had them, there is hope. Hypnotherapy is effective at altering negative beliefs and reminding you of what you want moving forward.

Be the person you want to be.

Hypnotherapy can help you clear out what’s been holding you. It can help you more clearly define who you are, what you believe, and how you want to act as a person.

Look forward to every day with confidence and knowledge of where you’re headed in life. Reach your goals, increase happiness, calm your mind, or go from surviving to thriving.

Live your destiny.

Along with clarity and purpose comes a changing of old habits. The ability to release old junk you’ve been holding on to, both inside your head and surrounding you in your daily life. When you’re ready for change and open to the process, it can also help to create new beneficial habits.

Start today!

Change is a habit. Cultivate It.
Featured Downloads
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Strengthen your desire to succeed.

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Reduce anxiety and stress.

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Live the life you want.

Master Your Life

Proven ways to excel

- By Reducing -

Anxiety and Stress

Depression and Loneliness

Fear of Success or Failure

Fears and Phobias

Trauma or PTSD


- Through -

Weight Management

Stop Smoking

Increased Exercise

Positive Lifestyle Habits

Pain Management

- By Increasing -




Self Worth

Goal Achievement

Live Beyond Your Boundaries


What ever your reason for wanting change, let’s work together to reach your goal. It’s all possible with hypnotherapy!

Hypnotherapy is a tool which transitions easily to the online platform. No matter what your needs, we can make it happen.

Ignite Your Story

What Our Clients Say

Join our growing list of happy Clients

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I came out of Hypnosis feeling sleepy but clear-headed – entirely free, both of the anxiety and depression. That night, I experienced the best night’s sleep that I have had in years. I would highly recommend Helen to anyone who is faced with a situation they feel is insurmountable … to empower and rid yourself of old demons. I am looking forward to my next session and feel confident that I will continue to heal.

– Tammi B.

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I’ve had several sessions with Helen to help with late night snacking and slowing down when I eat. Each time has felt like amazing self-care. Afterwards, not only am I feeling relaxed and refreshed but I notice I feel compelled to make better choices in line with the goals we discussed before the sessions. It has taken me to a deeper level of awareness and personal growth.

– Amanda J.

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I saw much benefit in a hypnotherapy session with Helen. I wanted to work on a tense relationship regarding communication with one of my older children. After the session, I noticed much more peace in that I could disassociate from the negative consequences the relationship was having on me and move forward in a positive way with future communication.

– Theresa S.

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Create Clarity and Purpose for Life with Hypnotherapy